Free Natural Health E-Books

 Food or nutrition is the primary source of energy and hence health for our body. Nutrition is the science that studies what and how we eat and the effects it has on our health, such as what food or food components may cause disease or adversely affect health.

It also studies food and dietary supplements that can help us to improve our performance, promote our health and help in the cure or prevention of disease. For example, eating food that is rich in fiber can reduce the risk of colon cancer.

Also, supplementing daily food intake with vitamin C strengthens your teeth and gums and improves the immune system of your body.

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