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101 Healthy Recipes.
Delicious, Healthy Recipes At A Moments Notice.
The Importance of Calcium in the Diet (20 Apr 2008)
The importance of calcium in the diet: Calcium is absorbed in the small intestine; this process is dependent on vitamin D. To provide the rigid structure of the skeleton calcium is vital, around about 3lb of the body's weight is calcium, 99 per cent being in the teeth and bones...
The Importance of Water (20 Apr 2008)
Water is very important in therapeutic diets because two-thirds of the body consists of water, which naturally means that it is the most important nutrient.
The Increase of Allergies and Sensitivities (20 Apr 2008)
Allergies and sensitivities seem to be on the increase, more and more people seem to be suffering from them nowadays.
The Modern Day Food Industry (20 Apr 2008)
The modern food industry rears its animals, grows its crops, manufactures and markets its foods with the impetus to cut costs, produce and sell more products.
The Sodium/potassium Balance (20 Apr 2008)
The sodium/potassium balance: The main positively charged electrolyte that is found in the extracellular fluids which baths all the body cells is sodium. A pump in the cell membrane maintains high levels of sodium inside the cells to offset that in the extracellular fluid. Sodium chloride (salt) is found in table salt, salted crisps, bacon, salted nuts, tinned products especially ones that contain brine, meat pastes, pates, ready-prepared foods, sauces and packet soups, stock cubes, yeast extracts and cured, smoked and pickled fish and meat.
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Total Body Load (20 Apr 2008)
'Total body load' is the phrase used to describe a principle that relate to factors that bring stress onto the body that lead to an overload on the body which results in illnesses.
Wheat and a Refined Western Type Diet (20 Apr 2008)
Wheat in the diet has many disadvantages. White flour which is used in many types of bread and confectionary is very popular in western societies; it is 70% extraction from the original wheat grain which results in it having only a quarter of the vitamins as wholemeal flour.
Zinc Deficiency (20 Apr 2008)
There is a range of effects that signal zinc deficiency such as retardation of growth in children, male reproduction, low blood sugar, poor bone growth, brain disorders, high blood cholesterol, poor circulation, eating disorders, problems with female reproduction, poor skin, nails and hair conditions and poor sense of taste and smell.
Migraines Retreat With Diet Modifications (20 Apr 2008)
The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods, there are a few which seem to pop up as frequent offenders: dairy (including milk, cheeses, and yogurt), wheat, eggs, soy, corn, citrus, chocolate, coffee, beef, yeast, red wine, and processed foods with additives and preservatives.
Minerals (20 Apr 2008)
In an ideal world, we would get all our minerals from the food that we eat
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The Benefits of Aloe Vera (20 Apr 2008)
Information on aloe vera: what it is; how it works; the health benefits; and how to take it.
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